Showing posts with label Revision. Show all posts
Showing posts with label Revision. Show all posts

Tuesday, August 4, 2015

An unexpected recipe... Asian Chicken Broth!

In my current pre-surgery Gastric Bypass journey, I am trying out new recipes that will be enjoyable and nutritious after surgery.

Today, my goal was to make Egg Drop Soup!  Alas, as I was getting to the last step - beating an egg and adding to my boiling broth - I discovered that my dearest husband had hard-boiled all of the eggs in our house!  After a brief chuckle and a funny text message to husband dearest, I decided to seize this opportunity to test a recipe idea I had for the clear liquids phase of the diet.
Note: It's a lovely yellow color - with a little bit of foamy top from the protein powder!

I bring you:

Protein-Added Asian Chicken Broth (a.k.a. Egg Drop Soup without Eggs)!

Servings: 1

Ingredients:

1 tsp. Chicken Bouillon
1 c. Water
1/4 tsp. Sesame Oil
1/4 tsp. Ginger Paste
1/4 tsp. Soy Sauce
1 scoop Syntrax Unsweetened Medical Protein Powder

Directions:


In a small pot, add the Chicken Broth Mix to the water. If you prefer using premade mix, simply add in 1 cup of chicken broth. Add Sesame Oil, Ginger Paste, Soy Sauce. Bring to a boil. Usually here is where you would add 1 beaten egg to the liquid (while stirring). Turn off heat and continue to stir for one minute.
Right before drinking, mix in 1 scoop of unflavored protein powder.

Nutrition Information:

(via MyFitnessPal):

Without Eggs With Eggs




I hope you enjoy!  I, for one, will be utilizing this recipe without egg during my clear liquids phase because it is so tasty! Then when on the pureed foods phase, this will be a good source of protein and a great source of flavor in the sometimes monotonous diet!

Monday, August 3, 2015

August Goals

This was a neat post on the ObesityHelp forums by another user, and I figured it would be a good start of each month to post my goals for the upcoming month and how I did on last month's goals!

How did I do with my July goals?
- Get appointments finished for revision surgery approval: DONE! I did NUT, Cardiologist, EDG and gathered all medical records.
- Get approved for revision surgery:  Not submitted yet. My Gastro. who did my EDG has taken over TEN DAYS so far to write up the report. Just waiting on him.
- Start Journaling my Food:  DONE! I am logging all of my food on MyFitnessPal (EVERY BITE GOOD OR BAD) and I am already seeing results!
- Drink at least 72oz of Water Daily: Improving! I got an app called Waterlogged and have drastically increased how much I am drinking. Prior to this, there were some days I drank NOTHING all day. And magically, within 2 weeks of drinking more water I started my menstrual cycle. Might not be a big deal to some, but when you get 1-2 periods per year, it's a cause for celebration!
- Make other health appointments needed: DONE. I made an optometrist appointment because of my low vision (unfortunately found out I have cataracts at 32 years old) and have a Dermatologist appointment scheduled for September. And PCP annual exam this week.
-  Purge my household of all bad foods:  Work-in-progress. I sometimes find something I shouldn't have and can't resist temptation. I threw out my worst trigger food (popcorn) and as I see others, I try to throw them out before eating them, instead of during the guilt after.

Set up my August Goals:
- Keep all existing appointments.  Due to my anxiety, I sometimes cancel appointments because I go into panic mode. 
- Get approved for revision surgery: Not really in my control at this point, but I am REALLY hoping to have a date on the books by this time next month!
- Lose 10 pounds: Continuing to eat high protein and low-carb even before surgery will make this happen. I can do it! Today I am at 328.6 - so the goal is 318.6 by Sept 5th!
- Start Exercising: Find a way I can exercise daily as an agoraphobic. Going to try to use my XBox Kinect "Your Shape Fitness Evolved" as well as "Leslie Sansone: Walk Away the Pounds" set of videos that I can do from my living room.
- Meet my 72oz Water Goal at least 25 days this month: I am worst on the weekends because I sleep in. I can improve though!
- Food Journal Every Day: I will continue to food journal everything that goes into my mouth, no excuses!
- Avoid Unhealthy Foods at the Grocery Store: I've purged the house of bad foods - now time to avoid them when grocery shopping so they don't sneak back in!

Does goal writing help you too?

Sunday, August 2, 2015

Introduction!

Hello, world!
I am Felicity and this blog is to share my Weight Loss Surgery journey with the world.
Why am I doing this?  I feel that part of my journey to a better ME is to document my own thoughts, challenges, and successes along the way - and hopefully - help others who may be going through some of the same thoughts and feelings that I am.

This blog is about weight loss, so let's get the important info out of the way first.  I have struggled with weight for as long as I can remember.  When I was a child growing up, I remember being scolded for sneaking lunch treats and eating too much outside my family mealtime. I had a poor body image because I was 'chubby' which led me to eat even more. I was over 200lb by the time I was 14 years old. I was over 250 by 17 and broke the 300lb mark around age 21.  My highest weight was about 380lb when I was 27 years old.

Magically, even though I was heavy, I was relatively healthy.  I am lucky to not have had any co-morbidities that are often associated with super obesity.  I am not diabetic, my blood pressure is in a normal range, no heart conditions.  I did have issues with little-to-no menstrual cycles, back pain, and sleep apnea.  It was hard to do any physical activity and I would get winded just walking through a parking lot.

It was at my highest weight of 380lb that I decided I had to do SOMETHING. Hundreds and thousands of dollars in diets and gym memberships weren't working. I could lose a little weight, but then immediately regain. I always felt hunger.  That is when I started looking online into Weight Loss Surgery.  I had a great job with good benefits which included bariatric surgery. So, I got up the courage to call a local surgeon within my network and schedule a consultation.

The surgeon was very charming and nice and made me feel right at home. My online research all pointed towards getting a Lap-Band procedure, so I expressed interest in that to the surgeon. He let me know that I would be a great candidate and set me up on the approval process. Although I dragged my feet along the way (getting medical records was a challenge!) 18 months later in July 2011 I was recovering from my brand new band.

This is where I wish I could start telling you about how well the surgery went and how it worked for me.  It didn't.  I followed the post-op instructions, but was so HUNGRY all the time. I only lost about 20lb within the first 4 months, then another 20lb over the next 4 years, but never did I see any significant weight loss. I had many adjustments to the restriction of the band, but it was never quite right. Some days I could eat a large movie theater popcorn with butter, then other days I would wake up and a glass of water would not pass through my restriction. I was left depressed that even I was too fat for this lap band to work.  I had even lower self-esteem and self-loathing that I paid money for a surgery, went under the knife, and had nothing to show for it except some scars.

Fast forward to 2015.  I have been frustrated with my Lap-Band for 4 years now.  I feel like it is a curse. I have an unhealthy relationship with food - I binge-eat foods that will pass my band and avoid foods that will give me issues. It was finally in June of 2015 that I decided to look into what is called a "Revision Surgery" - basically, removal of the Lap Band and changing to another form of weight loss surgery.  I was very interested in this after hearing about an acquaintance of my husband having the same issues with his lap band as I did, then revising to a Gastric Sleeve (VSG) and being very successful.  Maybe I wasn't the issue, and instead I chose the wrong surgery?

I finally made an appointment for a consultation with a respectable surgeon in my state that does WLS revisions. My pre-authorization tests are completed and paperwork is underway - I decided that a revision to a Gastric Bypass (RNY) is the best bet for me, and I am making lifestyle changes to make sure I succeed.  More about that -- and a surgery date -- soon!